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Come join us for our Sock Hop Launch on
Saturday October 18 from 8 a.m. until Noon.
Please bring a new or gently used
pair of socks which will be donated
to a local homeless shelter.
Then We’ll Sock it to you with NEW
music, New moves and New energy!!
8:00 a.m. Groove
8:30 a.m. Centergy
9:05 a.m. Blast
9:35 a.m. CORE
9:30 a.m. Ride
10:05 a.m. Active
10:35 a.m. Power
11:05 a.m. Kick
We will have vendors, giveaways and prizes for
the craziest pair of socks worn by a participant.
***Guests are Welcome***


SilverSneakers Members

If you are a SilverSneakers Member or are 65 years young
Come work out as a group 
Tuesdays at 11am
Join Sonya and your fellow MIF friends
for a great time and a great workout.


Mountain Island Fitness is committed to creating a memorable fitness experience for all our members and guests.

Check us out on TV!


Now offering Hot Stone Massage


Think you don't have time for a massage?
Try a $1/minute chair massage to take the edge off.

Come meet Christina Towery Massage Therapist
She is Licensed as a Bodywork and Therapeutic Massage Therapist LMBT NC#11346