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Class Descriptions
Group Power
is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group
environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses
and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
Click here to see what POWER is all about!
Print an experience card to come try a GROUP POWER class at Mountain Island
Fitness.
Discover new
heights with Group Step! Utilizing the step in
many positions and heights, this compelling 60 minute cardio program strengthens and shapes the lower body one step at a time.
Energetic music and motivating instructors create this spunky group experience. Step this way with Group Step.
Click here to check
out STEP now!
Print an experience card to come try a GROUP STEP class at Mountain Island Fitness.
Group Ride where everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains and spin your
way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone that can ride
a bike. Motivating music, awesome instructors and an inspiring group environment lets you Ride On!
Click here to find
out about RIDE now!
Print an experience card to come try a GROUP RIDE class at Mountain Island Fitness.
Redefine yourself
with Group Centergy. Grow longer and stronger as
you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive
instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy
Click here to learn
more about CENTERGY now!
Print an experience card to come try a GROUP CENTERGY class at Mountain Island Fitness.
Activate your life in only one hour! Group Active begins with 20 minutes of repetitive movement on the step to strengthen
the rear and lower body, then with 20 minutes of dumbbell work to sculpt the upper body. Incorporating all elements
of fitness, Group Active will increase your cardio
fitness, build your strength and improve your balance and flexibility. Get Active!
Click here to learn more about ACTIVE now!
Print an experience card to come try a GROUP ACTIVE class at Mountain Island Fitness.
If you can move, you can Groove. You'll stomp, flick, wiggle, jiggle,
hip, hop, snap, shimmy, shake, slide, glide, smile and laugh your way through this 60 minute fitness dance program. Experience
a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes. Supportive, funky,
easy going instructors help you Get A Move On! with Group Groove.
Click here to learn
more about GROOVE now!
Print an experience card to come try a GROUP Groove class at Mountain Island Fitness.
Group Kick brings it on! This
electric 60 minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while
defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep
you punching, kicking and smiling! Group Kick will knock you out!
Click here to learn more about KICK now!
Print an experience card to come try a GROUP Kick class at Mountain Island Fitness.
Fitball
class uses the large exercise balls for overall body sculpting and light cardio.
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