Hours of Operation

Mon-Thur: 5am - 9pm

Fri: 5am - 7:30pm

Sat: 8am - 5pm
Sun: 10am - 5pm

Looking to lose weight, gain strength or simply get into better shape?

Individual Programs designed by our Certified Trainers

to help you reach YOUR goals

If you are looking to lose weight, gain strength or simply get into better shape but don't know where to start or you aren't getting the results you deserve, let us help!  Working with our Personal Trainers is one of the most successful ways to improve your health and fitness.  They will help you achieve a level of physical conditioning and an overall sense of well-being through customized workouts that will help you achieve your personal goals.  We are there with the support you need to succeed.

We offer Individual, Partner and Group Training Packages

Athlete Training is available, individually, as a group, or as a team.  We  offer specialized training programs, geared toward specific fitness goals and levels.  Types of programs are: Functional Training and S.A.Q. (speed, agility, quickness).  Team training will be geared toward sport specific movements and injury prevention.

Group Training at the Mountain

Join a group for training at the Mountain.  Working hard is more fun when you are doing it together.  This is a great way to get the training you need to make a difference and share the cost. 

Each group will be 3-6 participants and they will meet 2 times a week.  Bring your own group to a trainer or let one of the trainers know that you would like to join a group and we will help you find others to train with.  Think “outside the box”  with this training.  12 sessions are $360

Fresh Start Training Options

Individual Training: train one on one at your appointment time.

Partner Training: schedule sessions with a trainer and your partner to share the cost of training.

Group Training: Monday-Saturday at 10am, Monday-Thursday at 6pm for $20 a time after enrollment, first come basis.

Iron Mountain Training

Are you pretty fit, but want to be better, stronger, leaner???? 

Iron Mountain Training is a 90 day group training program designed to help an individual lose inches and body fat, while also getting them more fit and stronger. 

Safety is the most important aspect of this training so we use a progression concept based on your current fitness level, age and how hard you are willing to push yourself.  You will learn what, how much and when to eat. (Less is not always better!)

You will work with a trainer once a week and follow the plan the other days.  This program is designed for you to be able to do the work independently.  You will sign off on your workouts to keep you on track.  The cost of this program is $375 per 90 day session.

Talk to a Mountain Island Fitness Personal Trainer today!!

marc@mifitness.com

                                                                            Mountain Island Fitness   |    10030 Callabridge Ct. Charlotte, NC  28216  |   Phone: 704-394-9500