Hours of Operation

Mon-Thur: 5am - 9pm

Fri: 5am - 7:30pm

Sat: 8am - 5pm
Sun: 10am - 5pm

Please see the Calendar Tab above for dates and times of classes.

Group Power is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!

Click here to see what POWER is all about!

Print an experience card to come try a GROUP POWER class at Mountain Island Fitness.

Discover new heights with Group Step! Utilizing the step in many positions and heights, this compelling 60 minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience. Step this way with Group Step.

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Print an experience card to come try a GROUP STEP class at Mountain Island Fitness.

Group Ride where everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you Ride On!

Click here to find out about RIDE now!

Print an experience card to come try a GROUP RIDE class at Mountain Island Fitness.

Redefine yourself with Group Centergy. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy

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Print an experience card to come try a GROUP CENTERGY class at Mountain Island Fitness.

Activate your life in only one hour! Group Active begins with 20 minutes of repetitive movement on the step to strengthen the rear and lower body, then with 20 minutes of dumbbell work to sculpt the upper body.  Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility. Get Active!

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Print an experience card to come try a GROUP ACTIVE class at Mountain Island Fitness.

If you can move, you can Groove. You'll stomp, flick, wiggle, jiggle, hip, hop, snap, shimmy, shake, slide, glide, smile and laugh your way through this 60 minute fitness dance program. Experience a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes. Supportive, funky, easy going instructors help you Get A Move On! with Group Groove.

Click here to learn more about GROOVE now!

Print an experience card to come try a GROUP Groove class at Mountain Island Fitness.

Group Kick brings it on!  This electric 60 minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group Kick will knock you out!

Click here to learn more about KICK now! 

Print an experience card to come try a GROUP Kick class at Mountain Island Fitness.

Fitball class uses the large exercise balls for overall body sculpting and light cardio.

                                                                      Mountain Island Fitness   |    10030 Callabridge Ct. Charlotte, NC  28216  |   Phone: 704-394-9500