Sparrow Functional Fitness
After years of working in skilled nursing facilities, I decided I wanted to be on the proactive and preventative side of living life to its fullest!!
Life is a gift- Let’s enjoy it!
One trainer, one client. 100% attention to focus on YOUR goals. There can be a mix of cardio, weights, Tai-Chi, stretching.
Why Are We Different
We love our clients! We want our clients to live their absolute best life. That requires having a trainer that understands your needs, wants and ability.
Grab a friend (or 3) for a custom session to focus on your goals with up to 4 people at a time.
Let Me Help You:
¨ Have More Fun
¨ Increase Your Energy
¨ Improve from a Recent Injury/ Illness
¨ Prepare for an Upcoming Surgery or Trip
¨ Show A Milestone Birthday Who’s Boss
Small Group Training
Coaching 4-8 people at a time to maintain proper form and motivation. Tabata, HIIT, stations and tons of fun!
Mandy Self-Sparrow, FAS, COTA/L
Call/Text: 704-201-7302 SparrowFunctionalFitness@gmail.com
FB: SparrowFunctionalFitness IG:Sparrow.Functional.Fitness
Like what you see? Get in touch to learn more.