top of page

Why exercise???

You can ask us or you can hear it from someone that DID IT!
  • You have a new message:

  • Via:

  • Message Details:

    • Name Sal Furnari

    • Subject New Year

    • Message Just a short note to say thank you to you and your friendly staff. I recently went to the doctors office for my yearly physical and I had him repeat the results several times because I could not believe what I was hearing.My blood pressure along with other tests were all normal for the first time in many years. I could not have achieved all of this without all of your help. Thanks again.

  • Sent on: 4 January, 2016

Marc – I wanted to send a quick note as affirmation that what you do makes a difference.  14 months ago, I walked into your place at 5’7” and over 242lbs looking for some assistance.  During the first workout with the trainer, I threw up after 20 pushups and 15 air squats.  I used your trainers, your nutritionist and your classes.  This morning, I weighed in at less than 191lbs.  I’ve gotten rid of over 50lbs and have completed your 3 hour GoRucks, a Spartan Sprint and a heckuva lot of whatever you throw at us on Sunday morning. 


It has been a journey and is good to not only weigh less, but be more physically capable.  I sleep better, feel better and am generally in a better mood.  It has been a life-change for me and I couldn’t have done it without the support from the MIF crew.  MIF has become an extension of our home for both me and my wife. Thanks for doing what you do! 



bottom of page