Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes. You push yourself as hard as you can for 20 seconds and rest for 10 seconds.
From the boxing ring to the Kick cage, it combines cutting-edge moves with thrilling music for a 30 minute calorie burn.
An action packed 30 minute core class using body weight, weight plates, towel, and a platform.
Using an adjustable barbell, weight plates, and body weight, RIP combines squats, lunges, presses, and curls with functional integrated exercises.
Use your body weight to get your heart rate pumping in this high energy, circuit style class.
Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics as you get all the benefits of authentic interval training.
Stretching and movement with breath. Suitable for all levels.
Takes the functional movements of Pilates and Barre and fuses them with weightlifting principles for a non-impact total body workout. An upper body and core strength workout, then moves to a ballet bar focused lower body workout. Equipment such as Pilates balls, loop bands, and dumbbells are utilized.