Mandy

Self-Sparrow

Mandy Self-Sparrow, FAS, COTA/L

Call/Text: 704-201-7302

SparrowFunctionalFitness@gmail.com

FB: SparrowFunctionalFitness

IG:Sparrow.Functional.Fitness

Combining purposeful physical strengthening with functional movement for overall improved independence!

 

Balance, strength, mobility, flexibility, power,

aerobic capacity and cognition.

 

That is what it takes to be independent.

                                                    That is the focus.

                                                                        Every. Single. Time.

After years in Skilled Nursing Facility rehabilitation, I decided I wanted to be on the proactive and preventative side of aging! I realized there is a greater need for safety awareness and strength which provides confidence and allows you to live life to the fullest. It’s a gift to be able to age- let’s enjoy it!

Exercise has healed me before.  Let's work together to show how it can heal you too!

My focus:

 

Small Group Exercise to build strength, conditioning and confidence

 

One on One training with focus on individualized abilities and goals increasing overall Functional independence and balance

Mandy profile.jpg

Specialities:

Certified Occupational Therapy Assistant

Functional Self Reliant Training

Core, Balance, Strength and Conditioning

Pre and post joint replacement